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Crab Run coming up in Cambridge

As the weather gets warmer (despite the fact that it actually snowed this morning), there are more and more opportunities to run in races on Delmarva. The Dorchester Family YMCA is hosting the 5th...

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Get a deal on Crab Run registration

I wasn't planning on doing another half marathon this April, as I'm already signed up for the Island 2 Island Half Marathon in Ocean City. But then I saw the Dorchester County YMCA Crab Run, which...

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Exploring Blackwater National Wildlife Refuge

On Saturday morning, I woke up early to head out to Blackwater National Wildlife Refuge, and ended up traveling on foot through some of the most beautiful scenery I've seen on a run. Even when we...

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Several races set for this weekend

If you're looking for a race to run this April, there are several going on this weekend, in different parts of Maryland, Delaware and Virginia. Some of them I've already written about. If I've already...

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